THE EPIC STRIDES SHOP

Running Coaching Programs: From Beginner to Marathon

• Ready, Set, Go!: Beginner-friendly coaching to help you start your running journey with confidence.

• 5k to Marathon Road Running Coaching: Personalized training programs for every distance—whether you're racing your first 5k or preparing for a marathon.

• Trail Running Coaching: Expert guidance for all trail running distances, from beginner to advanced.

• Returning to Running After Injury: Specialized coaching to safely return to running after an injury with proper rehabilitation and injury prevention strategies.

• Lifelong Running Sustainability: Learn how to create a sustainable and injury-free running routine for life, no matter your goals.

• Speed and Short Distance Running: Improve your speed, agility, and performance for short-distance events and team sports (soccer, football, etc.) through online coaching.

• Pilates and Dynamic Mobility programs for Runners