Want to achieve your best while running, hiking or walking? Feel too stiff and tight all the time?
Then Dynamic Mobility is for you!
This program has been developed with the experience and knowledge of Epic Strides Coaching in conjunction with Restore Pilates with Kelsey to deliver to you, an online home program that you can complete in your own time and space. Dynamic mobility will help you achieve an improved level of strength and control through a larger range of motion. It can be ideal as a warm up or cool down or a recovery session to aid your running training.
BONUS CONTENT - Foot Mobility for Runners Mini Ebook (Valued at $14) for FREE.
All of this (Valued at $54) for only $45! A saving of over 15%!
Want to learn more about our Colleague Restore Pilates with Kelsey? Check out her webpage here restorepilateswithkelsey.sellfy.store/
Dynamic Mobility for Runners
These Programs are intended for educational purposes and are not to be reproduced without the express permission of Epic Strides Coaching Pty Ltd and Restore Pilates with Kelsey. It is recommended that you consult your treating practitioners before commencing a new exercise program.