In conjunction with the coaching package you have chosen, you will also recieve your very own Strength for Runners Program catered to your needs.
 
It will include:
a program designed for you to complete 1-3 times per week (as recommended by your coach) over the course of your package. 
Education on how/when to safely self progress your weights/resistance. 
Education on when to implement a deload week. 
1 x 30 minute run through of your program (via Zoom or in person) and 1 plan adjustment. 
 
Valued at $150, yours for just $129! A saving of $21.